2×AMRAP + EMOM: Kettlebell Goblet Squat & Burpee · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: EMOM, AMRAP

• Jumping Jacks
• Jumping Air Squats
• Sumo Squats
• Hand Release Push Up
• Front Plank Shoulder Taps
• Kettlebell Goblet Squat
• Push Press
• Hang Dead KB Snatch
• Burpee
• Medball Bearhug Lunges
• V-Up