Come-back - Week 1 - Day 2 - Start

3 blocks · 11 exercises · 20 min

Protocols: Sets

• Rope Flow
• Cossack Squat
• 90/90
• Ankle Rock
• Halo
• Squat
• Kettlebell Goblet Squat
• Glute Bridge Hold
• Assisted Hip Airplane
• Quadruped Rotation