Split Jerk + AMRAP: Sprawl to Tuck Jump & Snatch to Windmill

3 blocks · 7 exercises

Protocols: Giant Set, AMRAP + Interrupt

• Bulgarian Split Squat Press
• Split Jerk
• One-Arm Ring Row
• Sprawl to Tuck Jump
• Rotational One Arm Thrusters
• Snatch to Windmill
• Clean to Lunge