EMOM + AMRAP: Weighted Sit-Up & Skater Jumps · 45 Min

5 blocks · 5 exercises · 45 min

Protocols: EMOM, AMRAP

• Air Squat
• Jumping Air Squats
• Tuck Jump
• Side Plank Hip Touch
• Weighted Sit-Ups
• Skater Jumps
• Pallof Press
• Burpee
• Sprint
• Dual DB Hang Power Clean
• Dual DB Squats