AMRAP: Push Press, Manmakers & Sit-Up · 45 Min

5 blocks · 13 exercises · 45 min

Protocols: EMOM, AMRAP

• Plank Sh. Taps
• Good Mornings
• Air Squat
• Strict Press
• Dual DB Hang Squat Clean
• Calories
• Push Press
• Manmakers
• Sit Up
• Prayer Stretch
• Pectoral Stretch
• Couch Stretch
• Pigeon Stretch