2×Supersets: Plank & Russian Twist · 10 Min

3 blocks · 6 exercises · 8 min

Protocols: Super Series

• Sit Up to Bridge
• Sit Kicks to Shoulder Touches
• Plank
• Mountain Climbers
• Two Arm Plank Push Up
• Russian Twist
• V-Up
• Lunge
• Squat
• Push Up
• Air Row