5×AMRAP + EMOM: Inchworm & Kettlebell Goblet Squat · 45 Min

11 blocks · 17 exercises · 45 min

Protocols: AMRAP, EMOM

• Inchworm
• Hand Release Push Up
• Deadbug
• Banded Good Morning
• Kettlebell Goblet Squat
• Goblet Lunges
• American Kettlebell Swing
• Tuck Jump
• Jumping Lunge
• V-Up
• Glute Bridge Floor Press
• Ring Row