2×AMRAP + EMOM: Goblet Lunge & Turkish Get-Up · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: EMOM, AMRAP

• Shuttle Run
• Bw Lunge
• Front Plank Shoulder Taps
• Hand Release Push Up
• Goblet Lunges
• S.a. KB Push Press
• V-Up
• Run
• Turkish Get Up
• Plank
• Wall Sit
• Cardio