Split Clean + EMOM: Deck Squat Jump & Dumbbell Snatch

5 blocks · 7 exercises

Protocols: Giant Set, EMOM, RPT

• Press (En Posición Dividida)
• Split Cleans
• KB Pendlay Rows
• Deck Squat Jump
• DB Snatch
• Swing Squat
• Hang Muscle Clean
• Triple Crush