2×AMRAP: Strict Press, Push Press & Loaded Beast · 35 Min
3 blocks · 8 exercises · 34 min
Protocols: AMRAP
- Strict Press
- Push Press
- Alt Thrusters
- Front Squat
- DB Snatch
- Beast Rows to Single-Arm Deadlift
- Loaded Beast
- Front Step
- Front Kicks
- Triopod Press
- Sprawl
- Knee Strike