Front Squat + AMRAP: Shoulder Press & Gorilla · 20 Min

3 blocks · 6 exercises · 21 min

Protocols: EMOM, AMRAP

• Kettlebell Hang Power Clean
• Clean + Squat
• Power Clean
• Front Squat
• Shoulder Press
• Gorilla
• Sumo Deadlift High Pull
• Push Ball
• Back Squat