Kettlebell Descending Ladder + Complex: Front Squat

3 blocks · 9 exercises

Protocols: Complex, Descending Ladder

• Kettlebell Arm Bar
• TGU (Sube)
• Windmill
• Overhead Squat
• Sot Press
• TGU (Descenso)
• Front Squat
• Broad Jump
• Me Burpee Pull Ups