Alternating Bird Dog + 2×AMRAP + Tabata: Air Squat · 45 Min

7 blocks · 10 exercises · 45 min

Protocols: Tabata, AMRAP, EMOM

• Tuck Jump
• Air Squat
• Plate Gtoh
• Burpees to Plate
• Lunge
• S.a. KB Push Press
• American Kettlebell Swing
• Alternating Bird Dog
• Hamstring Plank
• Alt Curtsy Lunge