Snatch Pull + Rounds: Run & Lat Burpee Over Dumbbell

5 blocks · 10 exercises

Protocols: AMRAP, EMOM, Sets

• Run
• Box Jump Step-Down
• Reverse Lunge
• Snatch Pull
• Muscle Snatch
• Low Hang Power Snatch
• S.a. DB Hang Clean and Jerk
• Lat Burpee Over DB
• Wall Walk