Kettlebell 3×EMOM + Tabata: Squat Jumps 180 · 35 Min

7 blocks · 7 exercises · 36 min

Protocols: EMOM, Tabata

• Squat Jumps 180
• Dead Snatch
• Single Leg Deadlift
• Strict Press
• Side Press Con Desplazamiento Lateral
• Kettlebell Swing
• Explosive Deadlifts
• Leg Lift Medball