4×AMRAP + EMOM: Burpee, Hollow Rock & Tuck Jump · 45 Min

9 blocks · 13 exercises · 45 min

Protocols: EMOM, AMRAP

• Goblet Lunges
• Russian Twist
• Alternating Bird Dog
• Burpee
• Tuck Jump
• Push Press
• Front Squat
• DB Thruster
• Hollow Rock
• Hells Over DB
• V-Up