Kettlebell Row + EMOM + AMRAP: Deadlift & Chest to Floor

5 blocks · 8 exercises

Protocols: Sets, EMOM, AMRAP

• Kettlebell Row
• Dead Cross KB Clean
• KB Front Lunges
• Deadlift
• Chest to Floor
• Plank
• Push Up
• Jump Rope
• Lunges Slasher
• V-Up
• High Pull