Rounds: Alternating Crab Reach & Pull-Up · 45 Min

3 blocks · 6 exercises · 45 min

Protocols: Sets

• Knee Pull Plank Push-Up
• Double Kettlebell Row to Clean Squat
• L-Sit to Table Top
• Double Kettlebell Stop Snatch to Push Press
• Alternating Crab Reach
• Pull-Up