Kettlebell Front Squat + AMRAP: Half Burpe Front Sit Thru

5 blocks · 7 exercises

Protocols: Sets, AMRAP, RPT

• Kettlebell Front Squat
• Half Burpe Front Sit Thru
• Kettlebell Swing
• Jumping Lunge
• Push Press
• Broad Jump
• Kettlebell Sumo Dead Lift High Pull