EMOM + 2×AMRAP: American Kettlebell Swing · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: AMRAP, EMOM

• Inch Worm Push Up
• Medball Deadlifts
• Medball Squats
• Double Under
• American Kettlebell Swing
• Kettlebell Wall Ball
• Burpee to Target
• Jumping Lunge
• Dual DB Deadlift
• Single Arm DB Oh Lunges
• V-Up