AMRAP + EMOM: Deadlift & Jumping Lunge · 45 Min

7 blocks · 10 exercises · 45 min

Protocols: EMOM, AMRAP

• Cardio
• Plank
• Deadlift
• Jumping Lunge
• Dual DB Devil Press
• Double Under
• Biceps Curl
• DB Overhead Triceps Extension
• V-Up
• Hollow Hold
• Tuck Jump