3×AMRAP + 30/30 Intervals: Alternating Thruster · 30 Min

7 blocks · 9 exercises · 28 min

Protocols: AMRAP, Custom Intervals

• Alt Thrusters
• Burpee
• Kettlebell Clean
• Broad Jump
• Clean & Press
• Box Step Over
• Pull-Up
• Sit Kick
• Hand Stand Hold