Zercher Squat + Circuit: Lunge Slasher to Halo

3 blocks · 7 exercises

Protocols: Sets, Stations

• Rotational Landmine Shoulder Press
• Zercher Squat
• Lunge
• Lunge Slasher to Halo
• Spiderman Push-Up
• Kettlebell Thruster
• Scorpion to Underswitch
• Box Step Up + Drop