3×AMRAP + 30/30 Intervals: Push Ball · 30 Min

7 blocks · 9 exercises · 28 min

Protocols: AMRAP, Custom Intervals

• Push Ball
• Burpee
• Kettlebell Hang Power Clean
• Double Under
• Kettlebell Goblet Squat
• Knee to Raises
• Broad Jump
• Push Up Underswitch
• Loaded Beast Push Up to Front Step