Power Snatch + Crossed Ladder: Double Under & Overhead Squat

5 blocks · 5 exercises

Protocols: Sets, EMOM, Crossed Ladder

• Wall Sit
• Glute Bridge Hold
• Scapular Push-Up
• Hang Snatch High Pull
• High Hang Muscle Snatch
• Snatch Balance
• Low Hang Power Snatch
• Overhead Squat
• Power Snatch
• Double Under