AMRAP: Beast, Side Kick, Loaded Beast & Front Step

3 blocks · 6 exercises

Protocols: Sets, AMRAP

• Splits Outside Swings
• Drop Lunge
• Deep Lunge to Ceiling Dead Lift
• Weighted Scorpion Press Sit Up
• Beast
• Side Kick
• Scorpion
• Loaded Beast
• Front Step
• Close Front Kick
• KB Tripod Press