Zercher Lunge + Ascending Ladder: Kettlebell Swing

5 blocks · 9 exercises

Protocols: Giant Set, Sets, Ascending Ladder

• Zercher Lunges
• L-Sit Hang
• Loaded Beast Push Up to Front Step
• Clean + Squat
• Pendlay Row
• Pistol Squat
• Kettlebell Swing
• Sit Up Wall Throw
• Sprawl to Tuck Jump