3×AMRAP: Kettlebell Swing, Over Head Sit-Up & Jumping Lunge

7 blocks · 10 exercises

Protocols: Super Series, AMRAP

• One-Arm Ring Row
• Burpee
• Kettlebell Swing
• Kettlebell Goblet Squat
• V-Up
• Over Head Sit Ups
• Jump Rope
• Jumping Lunge
• Hindu Push Ups
• Deck Squat Jump