Plyo Push-Up + EMOM + Tabata: Kettlebell Swing · 35 Min

7 blocks · 5 exercises · 36 min

Protocols: EMOM, Tabata

• Plyo Push-Ups
• Power Snatch
• Single Leg Deadlift
• Strict Press
• Push Press
• Kettlebell Swing
• Explosive Deadlifts
• Kettlebell Goblet Squat