Crossed Ladder + EMOM: Run & Luster · 45 Min

5 blocks · 18 exercises · 45 min

Protocols: AMRAP, Crossed Ladder, EMOM

• Single Unders
• Bodyweight Lunges
• Strict Press
• Run
• Luster
• American Kettlebell Swing
• Jumping Air Squats
• Plate Hops
• Dual DB Deadlift
• Russian Twist