Plyo Push-Up + 40/20 Intervals: Half Burpe Front Sit Thru

5 blocks · 5 exercises · 34 min

Protocols: EMOM, Custom Intervals

• Plyo Push-Ups
• Power Snatch
• Single Leg Deadlift
• Strict Press
• Push Press
• Half Burpe Front Sit Thru
• H2h Back Lunge Suitcase
• Kettlebell Swing
• Clean
• Alt Thrusters