Ring Row + Giant Sets + Ascending Ladder: Grashopers

5 blocks · 9 exercises

Protocols: Giant Set, Sets, Ascending Ladder

• Bulgarian Split Squat Press
• Grashopers
• Loaded Beast Jump to Push Up
• Kettlebell Clean & Push Press
• Ring Row
• Pistol Squat
• Push Press
• Sit Kick
• Sprawl to Tuck Jump