GAP 5

9 blocks · 22 exercises

Protocols: Stations, Sets

• Body Rock to Child
• Shinbox Switches
• Inchworm
• Reversed Lunges
• Shoulder Rolls
• Squat Hold
• Scapular Push-Up
• Lunge to Squat Combo
• Glute Bridge Hold
• Dish Hold
• Front Step + Rotacion Torax
• Loaded Beast
• Glute Bridge Kettlebell
• Front Kettlebell Rack Reverse Lunges
• Goblet Squat Jumps
• Kettlebell Crunch Abdominales
• Front Squat
• Kettlebell Swing
• Plank Jacks
• Kettlebell Goblet Squat
• Kettlebell Romanian Deadlift
• Squat Sprawl