Rounds: Pull-Up, Barbell Row, Clean & Squat Sprawl · 45 Min

3 blocks · 6 exercises · 45 min

Protocols: Sets

• Loaded Beast Push Up to Front Step
• Alternating Lateral Step Up
• Barbell Row
• Clean
• Reverse Lunge
• Push Press
• Pull-Up
• Double Kettlebell Bridge Press
• Squat Sprawl