Back Rack Deep Lunge + AMRAP: Crab Reach & Air Squat

5 blocks · 7 exercises

Protocols: Giant Set, AMRAP

• Back Rack Deep Lunge
• Suit Case/Sumo Staggered Dl
• Kettlebell Thruster
• Crab Reach
• Air Squat
• Push Up
• Loaded Beast
• Front Kicks
• Kettlebell Swing
• Clean
• DB Snatch
• Press