EMOM + AMRAP: Double Under, Squat & Single Leg V-Up · 45 Min

5 blocks · 10 exercises · 45 min

Protocols: EMOM, AMRAP

• Inch Worm Push Up
• Calf Raises
• Air Squat
• Good Mornings
• V-Up
• Double Under
• Squat
• Single Leg V-Up
• Hand Release Push Up
• Turkish Get Up
• Side Plank Hip Touch
• Cossack Squat