210/60 Intervals: V-Up, Box Step Ups & Burpee · 45 Min

5 blocks · 7 exercises · 45 min

Protocols: EMOM, Custom Intervals, AMRAP

• Hollow Rock
• Inch Worm Push Up
• Arch Rock
• V-Up
• Box Step Ups
• Burpee
• Band Pull Apart
• Single Leg Glute Bridge
• DB Hip Thrust