Ascending Ladder: Run, Power Snatch & Wall Walk

1 blocks · 12 exercises

Protocols: Ascending Ladder

• Run
• Power Snatch
• Wall Walk
• DB Thruster
• Bar Muscle Ups
• Shoulder to Overhead
• Wall Ball
• Front Squat
• T2B
• Kettlebell Hang Power Clean
• Burpee Over Bar
• Hand Stand Push-Up