Back Squat + 2×AMRAP: Air Squat & Dual Dumbbell Front Squat
7 blocks · 11 exercises
Protocols: Sets, AMRAP
- Inch Worm Push Up
- V-Up
- Kettlebell Goblet Squat
- Bird Dog
- Back Squat
- Air Squat
- Hand Release Push Up
- Strict Pull Ups
- Dual DB Front Squat
- Dual DB Floor Press
- Pull-Up