Power Clean + Chipper for Time: Burpee Over Dumbbell

5 blocks · 10 exercises

Protocols: Sets, EMOM, Chipper

• Run
• Rack Delivery
• Hang Muscle Clean
• Front Squat
• Hang Squat Cleans
• Power Clean
• Clean + Squat
• Burpees Over DB
• Calories
• Dual DB Hang Power Clean
• Jumping Lunge