EMOM + OT3M: Cardio Hard & Dual Dumbbell Thruster · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: AMRAP, EMOM

• Mountain Climbers
• Alt Curtsy Lunge
• Toe Taps En Down Dog
• Sit Up
• Cardio Hard
• Dual DB Thrusters
• Burpee to Target
• Flutter Kicks
• Bicycle Kick Crunch
• Skater Jumps
• Prayer Stretch
• Cobra Stretch
• Frog Stretch