Strict Press + AMRAP: One-Arm Ring Row · 35 Min

3 blocks · 8 exercises · 34 min

Protocols: AMRAP

• Strict Press
• Push Press
• Alt Thrusters
• Front Squat
• DB Snatch
• One-Arm Ring Row
• Loaded Beast
• Front Step
• Front Kicks
• Sprawl
• Tuck Jump