180/60 Intervals + EMOM: Dumbbell Thruster · 45 Min

5 blocks · 7 exercises · 45 min

Protocols: EMOM, Custom Intervals, AMRAP

• Calories
• Kettlebell Goblet Squat
• American Kettlebell Swing
• DB Thruster
• Front Racked Reverse Lunge
• Tuck Jump
• Glute Bridge Hold