Circuit: Row, Deadlift, Push Ball, Plank & Gorilla · 30 Min

3 blocks · 9 exercises · 28 min

Protocols: Custom Intervals, Stations

• Sansón Stretch
• Crab Reach
• Push Up Plus
• Scapular Push-Up
• Push Ball
• Plank
• KB Gto
• Row
• Deadlift
• Gorilla
• Sit Kick