3×AMRAP + E2MO2M: Plate Jumps & Wall Ball · 45 Min

7 blocks · 10 exercises · 45 min

Protocols: AMRAP, EMOM

• Plate Jumps
• Banded Lat Monster Walk
• Banded Glute Bridges
• Alternating V-Up
• Lunge
• Plank
• Wall Ball
• Sit Up
• Double Under
• Medball Hamstring Curls
• Medball Glute Bridges