3×AMRAP + 30/30 Intervals: Power Clean · 30 Min

7 blocks · 9 exercises · 30 min

Protocols: AMRAP, Custom Intervals

• Power Clean
• Burpee
• Kettlebell Swing
• Double Under
• Weighted Depp Lunge Split
• Straddle
• V-Up
• Weighted Get Up
• Beast Clean to Tripod Press