Squat + AMRAP: Clean & Press, Push-Up

5 blocks · 10 exercises

Protocols: Sets, RPT, AMRAP

• Bar Hold
• Sit Kick
• Sprawl to Tuck Jump
• Windmill
• Squat
• One Arm Push Presses
• Pull-Up
• Clean & Press
• Push Up
• Stop Clean to Rotational Lunges