Kettlebell Descending Ladder: Sprawl to Tuck Jump · 40 Min

3 blocks · 5 exercises · 40 min

Protocols: Custom Intervals, Descending Ladder

• Single Leg Deadlift to Knee Up
• Loaded Beast Push Up to Front Step
• Sprawl to Tuck Jump
• Kettlebell Romanian Deadlift
• Squat
• Back Lunge