EMOM + For Time: Row, Deadlift, Push-Up & Lunge

5 blocks · 8 exercises

Protocols: Giant Set, EMOM, RPT

• Beast March
• KB Stop Snatch
• Push Up + Front Step
• Row
• Deadlift
• Push Up
• Lunge
• Kettlebell Swing
• Sprawl to Tuck Jump
• Goblet Thrusters Rotacional