Abmat Sit-Up + AMRAP: Dual Dumbbell Thruster · 45 Min

7 blocks · 11 exercises · 45 min

Protocols: AMRAP, EMOM

• Comba
• Bw Lunge
• Good Mornings
• Hollow Rock
• Kettlebell Romanian Deadlift
• Abmat Sit Up
• Dual DB Thrusters
• Candlestick Toe Touch
• Lateral Jumps Over DB
• Alt Curtsy Lunge
• Sumo Squats
• Toe Taps En Down Dog